Das Journal

When I see my 10-year-old daughter eating this cocoa smoothie bowl with such enthusiasm, it warms my body-positive, green heart. She’s tucking into it as if it were chocolate mousse!

A Danish summer and the scent of strawberry fields is one of my strongest childhood memories, and when I created this recipe, it all came flooding back – that’s how magical our sense of smell is.

I hope this smoothie becomes a refreshing summer hit! As homemade ice lollies for the kids, as a smoothie, perhaps an ice-cold slushie with vodka, as an ice cream dessert with toppings, and…

I’m really pleased to have incorporated Skinfood smoothies into my daily routine as breakfast. It works perfectly for me and my family.

Skincare is the ‘food’ we give our skin from the outside. Leave-on products in particular, which remain on the skin all day, are absorbed by the body, and a significant percentage of...

Preparation is key to making sure I get a smoothie made in the morning. I prepare my smoothie ingredients roughly every three weeks.

I almost always make too much smoothie – on purpose. I pour the leftover smoothie into three ice cube trays (equivalent to about 700 ml).

Sometimes it’s the little discoveries that bring about the big changes in life. That’s how it was for me with water.

A few years ago, I realised that I didn’t think I was getting my children to eat the six portions of fruit and vegetables a day recommended by the Danish Health Authority.

This smoothie provides plenty of vitamin A, which is important for keeping your skin healthy and even-toned. Vitamin A has a positive effect on blemished skin.

Iron is also essential for a number of the body’s enzymes, such as those that contribute to the body’s antioxidant defences.

Vitamin C wirkt als starkes Antioxidans, stärkt dein Immunsystem und schützt deinen Körper vor Bakterien und Viren.