You may not know her yet – but Anne Breinberg has already made her mark in the world of massage. She previously worked in banking, surrounded by numbers, deadlines and spreadsheets.Today, she works with something entirely different: the human body.Since changing careers, she has won both gold and silver at the World Championships in Massage and now runs her own clinic, Breinberg, in Næstved, where she offers massage, reflexology, acupuncture and birth support (doula services).We discovered Anne when her award-winning self-massage technique was featured in The New Yorker. It emerged after an injury that forced her to think creatively just to participate in a competition – resulting in a completely different approach to bodywork.In this interview, Anne shares her journey from banking to the treatment table, what it means to work with the body as a tool, and why the most unconventional ideas sometimes turn out to be the best ones.Get under the skin of Anne Breinberg.
Tageslicht ist nicht nur Licht – es ist eine lebensspendende Kraft, die unsere Gesundheit unterstützt. Es steuert unseren Tagesrhythmus, steigert das Energieniveau und stärkt das Immunsystem. Das Morgenlicht hilft dem Körper, seinen natürlichen Rhythmus zu finden, sodass Schlaf, Stimmung und Konzentration im Gleichgewicht bleiben. Schon wenige Minuten Tageslicht können einen spürbaren Unterschied für Körper und Geist bewirken. Lesen Sie den Artikel und erfahren Sie, wie Sie mehr Licht in Ihren Alltag bringen können.
Wenn Sie unter Trockenheit, Reizungen oder einer ständig aus dem Gleichgewicht geratenen Haut leiden, kann die Ursache dafür eine geschwächte Hautbarriere sein. Die Wiederherstellung einer gesunden Hautbarriere muss jedoch nicht kompliziert sein. In diesem Artikel vermitteln wir Ihnen ein tieferes Verständnis der natürlichen Abwehrkräfte Ihrer Haut – und zeigen Ihnen, wie Sie diese mit wenigen wichtigen Elementen stärken können.
You might know her as Saseline Sørensen – former singer, model, and TV host. Today, Saszeline Emanuelle is a certified psychotherapist, breathwork and meditation guide, sauna ritual facilitator, and psychedelic-assisted therapist. In this interview, she shares how a single session in Costa Rica six years ago became the beginning of a new life—with the breath as her life compass. She talks about the value of grounding yourself in your body, using breathwork as a therapeutic tool – and what she learned from a year of celibacy. We also talk about skincare rituals, screen-free breaks, and why “I’m fine” is rarely the whole truth. Get under Saszeline’s skin.
Habits are everything! They shape our everyday lives and our health more than we may think about. After extensive health tests, founder Mette Skjærbæk had to have a closer look at her habits — and her bad habits. With a simple but effective method, she slowly began to turn the “big container ship”: her life.
Did you know that essential oils are used as medical treatments in countries like Germany, the UK, and France? And that scent influences our mood faster than both sound and light – acting as a direct highway to our emotions? Aromatherapy is gaining increasing attention in scientific research for its effects on both body and mind. Dive into the invisible superpowers of nature and discover how scent can be a shortcut to calm, energy, and balance.
